Welcome to ZENish
YOUR TWO GUIDED MEDITATIONS ARE BELOW
YOUR GUIDED MEDITATIONS ARE BELOW 👇🏼
HELPFUL HINTS
Bookmark this page in your browser to return daily to listen to the guided meditations.
You can also download them here. Morning (.mp3) / Evening (.mp3)
I suggest selecting a time when you can listen in privacy. Earbuds and headphones work well for this. 🎧
Essential: Listen to these when you’re seated and alert, NOT while driving, cooking, or walking your furry friend. 🐾 Meditation is a time of relatively silent sitting.
As I’ve stated elsewhere, meditation can become a pathway toward clarity around issues you carry with you.
While meditation isn’t a panacea for everything that modern life throws at us, it can help you cope more effectively with the stresses and stuff that life brings into your daily life without creating a story around it.
I suggest listening to the guided meditations for the next seven mornings and evenings for maximum results.
The Morning Meditation ☀️
The Evening Meditation 🛌
Namasté, 🙏🏼
(You’ve probably seen that term before… it means “I bow to you in respect and gratitude.” I like that.)
Baz